AlaskaCare Employee Wellness Program
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Set your quit date today
Get one-on-one support and the resources you need to become tobacco free.
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Lunch-n-Learn Webinar: Smart Starts for a Healthy Heart
Heart disease is preventable. Find out how you can make simple changes to take control and live a longer and healthier life.
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June EAP Webinars: Healthy Teams
This month's EAP webinars offer techniques to appropriately move beyond subjective perspectives and clarify intent in a team environment.
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Get the Support You Need
One-on-one personal wellness coaching can help you develop a personal plan related to your specific health needs.
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Wellness Events
Check out upcoming wellness events like webinars and workshops for physical and mental well-being.
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June Wellness Challenge: To Salt or Not to Salt?
The Wellness Team wants to challenge you to monitor the amount of sodium you consume while also measuring your blood pressure levels. Will reducing your sodium intake lower your blood pressure?
The AlaskaCare Wellness Health for Life Program is available to AlaskaCare Employee Health Plan members and dependents at no extra cost.
AlaskaCare Employee Health Plan Wellness programs
Short-term programs
- 12-week Wellness Education programs
- Lunch–n–Learn Webinars
- Weight Watchers At Work
- Monthly Wellness Challenge
- Wellness Events
Ongoing programs
- Case Management
- Disease Management
- Mother and Child Program
- Nurse Line
- One-on-One Wellness Coaching
- Tobacco Cessation
- Wellness Assessment and Support
- Wellness Portal
