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AlaskaCare Onsite Presentations

Know Your Numbers

Prevention is key! Come learn five simple steps to improve your numbers and your health.

Learn about the key markers of heart health like blood pressure, cholesterol, blood sugar, and body mass index (BMI). Although doctors test most of these numbers at annual check-ups, it’s important that you know your numbers and understand what they mean. By keeping those numbers within a healthy range, you can greatly improve your future health.

Beginning in May, the times for the onsite visits will change to 11 a.m. to 3 p.m. (unless otherwise specified) to allow for one-on-one coaching sessions. Read more about the onsite individual health coaching program.

Know Your Numbers schedule
Date Location
May 1 Anchorage, Juneau, Goldbelt Plaza 801 W 10th Avenue, Downstairs Common
May 6 Eagle River, Hiland Mountain Correctional Center, 11 a.m. to 2 p.m.
May 7 Juneau, AOB, 350 Main Street, 3rd Floor elevators
May 14 Juneau, Goldbelt Plaza, 801 W 10th Avenue, Downstairs Common
May 14 Kenai, Wildwood Correctional Center, 10 Chugach Avenue, Building 10 Conference Room
5 a.m. to 7 a.m. and 5 p.m. to 7 p.m. for officers
4 p.m. to 5 p.m. for admin staff
May 15 Juneau, Jordan Creek Center, 8800 Glacier Hwy, CFEC, Suite 110
May 27 Anchorage, Atwood Building, 550 W 7th Avenue, Room 602
May 28 Anchorage, ADF&G, 333 Raspberry Road, Dena'ina Room

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