AlaskaCare Onsite Presentations

Know Your Numbers

Prevention is key! Come learn five simple steps to improve your numbers and your health.

Learn about the key markers of heart health like blood pressure, cholesterol, blood sugar, and body mass index (BMI). Although doctors test most of these numbers at annual check-ups, it’s important that you know your numbers and understand what they mean. By keeping those numbers within a healthy range, you can greatly improve your future health.

Stop by anytime between 11 a.m. and 2 p.m. Please join us at 12:30 for a short presentation regarding your health numbers and key steps to improving them.*

Know Your Numbers schedule
Date Location
April 21 Anchorage, Frontier Building, Suite 802
April 21 Juneau, Goldbelt Plaza 801 W 10th Avenue, Downstairs Common
April 22 Juneau, DOL&WD, 1111 W 8th Avenue, Suite 303
April 22 Anchorage, 800 E Dimond Blvd, Suite 200

*Event occurs between 11 a.m. and 2 p.m. (unless otherwise specified), with short presentation at 12:30 p.m.

Beginning in May, the times for the onsite visits will change to 11 a.m. to 3 p.m. to allow for one-on-one coaching sessions. Read more about the onsite individual health coaching program.

Know Your Numbers schedule
Date Location
May 14 Juneau, Goldbelt Plaza 801 W 10th Avenue, Downstairs Common
May 15 Juneau, Jordan Creek Center, 8800 Glacier Hwy, CFEC, Suite 110
May 27 Anchorage, Atwood Building (550 W 7th Avenue), Room 602

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