12-Week Wellness Education Program
The 12-week Wellness Education program features self-directed health education activities.
Each program provides a workbook with instructions, worksheets and assignments designed to help you improve your health and make positive changes. One section per week will be emailed to you throughout the 12-week program.
Next program (starts September 23): High Cholesterol
- Nutrition and High Blood Cholesterol
- The Stress-Exercise-Diet Connection
- Holding the Lid on Fats
How to Register
Registration starts August 29, 2013. Once registered, members will be sent an email welcoming them to program.
Wellness Team Contact Information
If you have any questions, please feel free to contact:
- Michael DiFilippo, MS, RD, LD
- Wellness Coordinator
- Registered Dietitian
- Email: firstname.lastname@example.org
- Fax: (907) 297-7365
- Phone: (877) 517-6370 and select the wellness program option
- Direct: (907) 297-7350