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Wellness Webinars

These webinars are designed to educate and motivate you to make healthy lifestyle changes. Presenters are experts on each topic and will provide you with tips and tools to help improve your overall well-being and embrace a healthier lifestyle. Best of all, the webinar format allows you to tune in from your computer, tablet or mobile device. Each webinar will last 30 minutes to an hour and will include a brief question and answer session.

Webinar Details

Webinars are held via Cisco WebEx Event Center, a free online webinar program. You can also watch the webinar from your tablet or phone, by downloading the Citrix WebEx Meetings App.

  • WebEx Webinar Access
  • Meeting Password: wellness
  • Call-In Information: (877) 658-8148
  • Access Code: 840 930 0476

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AlaskaCare Live Webinar Schedule

Offered at 9:30 a.m., 3:30 p.m. and 7 p.m.

September 16
Nutrition Nuts & Bolts
Do you "eat to live" or "live to eat?" Break free of the "diet" mentality and learn the basic tools needed for lifelong healthful eating.
Presenter: Gail Waltzer
October 21
Time of your Life-Time Management
Is time working for you or against you? In this webinar you will discover how to become more aware of time and how to make it work in your favor.
Presenter: Judy Ellenburg
November 18
Healthy Holidays
Find ways to stick with your health goals during the hectic holiday season.
Presenter: Gail Waltzer
December 16
Your Ideal Self, Setting Goals
What would life be like when you achieve all your health goals? Discover how to take steps towards understanding your ideal self with the use of creativity and SMART goals.
Presenter: Judy Ellenburg

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Active Health Management Webinar Schedule

The following Webinars are available through the ActiveHealth Wellness portal. Registration is required. See portal for times.

September 24
Men’s Health: What You Need to Know to Stay Healthy
Men can experience a wide variety of health problems during their lifetime, including conditions specific to their sex. This webinar will explore the common health conditions affecting them and how they can identify or reduce their risk factors. Information for preventive screenings will also be provided.
Presenter: AHM staff
September 25
Women’s Health: What You Need to Know to Stay Healthy
Learn about the common health conditions affecting women today. This webinar will touch on risk factors, preventive screenings and other important information that women need to know to keep on top of their health. You’ll learn the tools you need to start taking your health in your hands—no matter your age or lifestyle.
Presenter: AHM staff
November 26
Financial Wellness & The Holidays
The holidays are a difficult time for us all, not just emotionally, but financially as well. Learn ways to make sure you stay within budget through gift-giving season, whether it’s through shopping, celebrating or eating healthy the most cost-effective way. Head into 2015 feeling confident about your financial wellness!
Presenter: AHM staff

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