12-Week Wellness Education Program

The 12-week Wellness Education program features self-directed health education activities.

Each program provides a workbook with instructions and assignments designed to help you improve your health and make positive changes. One section per week will be emailed to you throughout the 12-week program.

Current program (started April 29): Managing High Blood Pressure

Program topics

  • Blood pressure monitoring
  • Heart healthy exercise
  • Eating right to lower blood pressure

How to Register

Register to start taking steps to a healthier lifestyle!

Wellness Team Contact Information

If you have any questions, please feel free to contact:

  • Michael DiFilippo, MS, RD, LD
  • Wellness Coordinator
  • Registered Dietitian